At The PrivatGym™ | Rittenhouse, only certified fitness trainers provide Philadelphia Personal Training. Therefore, we only employ certified exercise physiologists – Specialized Training Partners. All have trained as exercise physiologists and have 4-year degrees from accredited institutions.
Client partners buy in 1, 5, 10 or 20 package sessions. And clients can use sessions with any of our Training Partners.
So you have complete flexibility to train effectively.
Eating well helps clients be healthier. So, The PrivatGym™ | Rittenhouse offers nutrition counseling. And, we design them to complement our Philadelphia Personal Training. We help you achieve weight and nutrition goals. Since thhis takes time and effort, we offer 5 and 10 session packages.
First, one of our registered dietician and nutrition counselors learns about you. Together you develop your nutritional goals. Then, he or she creates your healthy weight loss strategy. Finally, regular follow-up sessions help tweak your program. Because while you’re making progress, we want you satisfied and satiated.
BioPrint® measures body fat. And it uses proprietary algorithms for analysis. These identify which system need balancing. Factors include stress, sleep, inflammation, androgen, and detoxification.
Then our personal trainers work with you. And, we create a program of Philadelphia personal training to help correct your imbalances. Finally, if needed, we suggest supplements to correct the imbalance.
Some clients want – or need – more guidance. So we created this all-inclusive 10 week intensive course. It goes beyond personal training. We focus on weight loss (up to 10 pounds. So, the goal evolves from your fitness evaluation and eating habits. And we look at life/work balance. Also. we consider body strengthening while adding endurance training. Therefore, we help you achieve your personal best in 10 weeks.
Some people enjoy working out with their friends. Or they enjoy the feeling of camaraderie. So, The PrivatGym™ | Rittenhouse offers “on-demand” private fitness training.
These group trainings run for six weeks. And we limit them to 4 to 6 participants. Which gives our clients a chance to work hard and get motivated by their peers.
We’re pleased to offer a 120-minute fitness assessment with one of our certified personal trainers. We’ll help set your Philadelphia Personal Training goals. First, we check your current physical condition. Then, we evaluate and discuss where we begin, Next, we set your goals. Finally, we create a customized six-week independent workout personal training program designed for you to achieve on your own..